Massage Therapy (STM)
Integrated massage techniques are used that involve any of the following: Swedish massage techniques, myofascial stretching/release, Trigger Point hold and release , gentle assisted/passive range of motion, Scar tissue release, Manual Lymph Drainage, Craniosacral bodywork.
Unscented HobaCare jojoba oil is used as
the medium.
As part of your massage therapy sesion, you may also choose to add in Manual Lymph Drainage techniques to help with post-surgical swelling/scarring & also for health maintenance. Click below for more information & Contraindications.
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Please note - I do not perform "deep pressure" massage. To gain access to deeper muscles/fascia, I use techniques that are slow and rhythmic that invite the layers of connective tissue to relax and allow natural access to the deeper layers. You will not feel "deep pressure". If deep pressure is what you seek, you can text me for names of therapists who perform this work and I will be happy to refer them to you.
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​60 min ......$87
75 min ......$107
90 min ......$122
120 min ... $162
Craniosacral bodywork (CST)
Craniosacral (therapy) bodywork uses light touch (fully clothed), noninvasive techniques that complement your body's natural healing process. CST works with the fluid that surrounds your brain & spinal cord (cerebrospinal fluid). Your therapist (Julie) will follow your body's cues. Our bodies only need the gentle touch as a reminder to move itself toward healing and wholeness. Once your body receives this gentle reminder through CST, it will naturally flow toward that path.
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Are you feeling anxious, depressed, overwhelmed, or stressed out? Do you have chronic pain or headaches that just will NOT go away? Give Craniosacral therapy a try - It may be helpful and is fantastic for health maintenance. (60-65 minutes).
It Feels like you're giving yourself a "reset" for the day.
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approx. 60 min ... $87
Bowen Therapy Bodywork
When you receive a Bowen bodywork session, you will be fully clothed. It is not massage therapy, but rather a non-invasive, light-touch bodywork session. Bowen bodywork is a series of gentle segmented movements that glide over muscles to elicit a quiet reflex response (much like strumming the strings of a guitar). Between each segment of movements there is a quiet 90 second pause to allow the body and nervous system to process, rebalance, and repair.
You will be surprised at how fully your body and mind release and let go during this session.
Much like craniosacral bodywork, Bowen sessions are another way to "reset for the day"
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You may find this work aids in relief from:
anxiety/depression
chronic feelings of stress
chronic pain issues
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approx 30 min ... $50
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Vibration Massage:
Using
Metal Bowls & Weighted Tuning forks
Vibration Massage Through
SOUND
Deep relaxation of body & mind simultaneously through the modalities of weighted tuning forks and himalayan metal bowls. These instruments introduce frequencies through vibration into your body to induce a parasympathetic state of mind and being. You will feel relaxed beyond belief as your body and mind travel to that in between state: between waking and dreaming - A place where you can heal on a very deep level.
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60 minute .... $87
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75 minute combo ... $107 (60 min +clothed neck/upper back OR 20-25 minutes with metal bowls & tuning forks + massage )
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90 minute combo ... $122( with craniosacral work OR massage)
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There are some instances in which This modality may not be safe, or may need a written note of permission from your doctor.
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For Scheduling,
Contraindications, and testimonials
Please click the information button below.
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Vibroacoustics:
A whole Body Experience
A whole Body Experience Using Acoustic Frequencies
​​VAT (VibroAcoustic Therapy) is a non-invasive, energy-based alternative approach to wellness, and works by harnessing the healing power of sound converted into vibration.
Our bodies are composed mainly of water, so these sound vibrations set the water into motion at a deep cellular level, reverberating throughout the entire body.
The molecules begin reacting and communicating with each other, leading to a sense of deep relaxation as well as a more balanced and healthier state of being.
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35-40 minutes ... $50
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Combination sessions are also available with integrated massage, craniosacral bodywork, and Bowen Therapy.
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There are some instances in which This modality may not be safe, or may need a written note of permission from your doctor.
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For Scheduling,
Contraindications, and testimonials
Please click the information button below.
Energetic Reset Using Solfeggio Tuning Forks
Coming Soon
Yoga Nidra 1:1 Meditation, Stretch, Massage
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Also known as The Yoga Of Sleep, Yoga Nidra meditation brings us on a journey through the many layers of the body toward a deep sense of wholeness and realization of our true self.
Yoga Nidra is practiced in a relaxed position (lying down on your back or reclined). Your session with Julie will include a brief stretch before and after the meditation as well as (time permitting) a brief scalp/neck massage &/or a short vibration sound massage with metal bowls or tuning forks.
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60 minute ....$87
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What clients are saying:
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