"An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly."
Meditations For Purchase
(temporary FULL free streaming on all):
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Yoga Nidra meditations:
Yoga Nidra is known as the Yoga of sleep ... it is a guided meditation journey that is usually done lying down, but you can be reclined or in any position that is most comfortable. It's purpose is to facilitate a deep awareness, deep sense of wholeness, and balance within ourselves. This journey takes us through the many layers of our body (physical, emotional, mental, energetic, intellectual/subconscious, and bliss) so that we become more attuned with our "full self" or "true self". This type of meditation is amazing and so relaxing ... I hope you enjoy these and use them time and again ...