"An empty lantern provides no light.  Self care is the fuel that allows your light to shine brightly."
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Meditations For Purchase

(temporary FULL free streaming on all)

Copyright © Julie Campbell All Rights Reserved 

Yoga Nidra meditations:

Yoga Nidra is known as the Yoga of sleep ... it is a guided meditation journey that is usually done lying down, but you can be reclined or in any position that is most comfortable.  It's purpose is to facilitate a deep awareness,  deep sense of wholeness, and balance within ourselves.  This journey takes us through the many layers of our body (physical, emotional, mental, energetic, intellectual/subconscious, and bliss) so that we become more attuned with our "full self" or "true self".  This type of meditation is amazing and so relaxing ...  I hope you enjoy these and use them time and again ...

Other Guided meditations:

Free Streaming:

Copyright © Julie Campbell; All Rights Reserved 

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