Occasionally, I will come across an article that I think may be helpful to my clients (and me), so I will share them here as well as on my Facebook page.

I hope you find them helpful. If you would like to see an article pertaining to something and how it relates to massage therapy, please email me and I will start working on it. Enjoy!

1) Massage Therapy Helps Manage Symptoms of Anxiety; author: Leslie DeMatteo, LMT, MS

2) Chronic Stress Puts Your Health At Risk; authors: Mayo Clinic Staff

3) 3 Easy Ways To Beat Holiday Stress; author: Leslie DeMatteo, LMT, MS

4) Craniosacral Therapy for Better Sleep; author: Brandi-Ann Uyemura

5) Massage and Tension Headaches: AMTA

6) Influence of Craniosacral Therapy on Anxiety, Depression and Quality of life in Patients with Fibromyalgia; authors: Mataran-Penarrocha, Castro-Sanchez, Oneivra Zafra

7) How Craniosacral Therapy Helped Me Deal With Anxiety; author: Jenna Igneri