Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.

Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

-Alleviate low-back pain and improve range of motion.
-Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
-Ease medication dependence.
-Enhance immunity by stimulating lymph flow—the body\’s natural defense system.
-Exercise and stretch weak, tight, or atrophied muscles.
-Help athletes of any level prepare for, and recover from, strenuous workouts.
-Improve the condition of the body’s largest organ—the skin.
-Increase joint flexibility.
-Lessen depression and anxiety.
-Promote tissue regeneration, reducing scar tissue and stretch marks.
-Pump oxygen and nutrients into tissues and vital organs, improving circulation.
-Reduce postsurgery adhesions and swelling.
-Reduce spasms and cramping.
-Relax and soften injured, tired, and overused muscles.
-Release endorphins—amino acids that work as the body’s natural painkiller.
-Relieve migraine pain.
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