$10 off First Massage!
Enjoy $10 off your first massage!
Awesome Aromatherapy Products!
Check out our Aromatherapy page for details.
Enter Stressed ~ Leave Refreshed
Monthly Specials
As a local small business owner, I truly value each and every client.
As such, I’m pleased to offer new and exciting specials every month.
Along with craniosacral therapy, I will be offering coaching services in mindful awareness and Heartmath techniques. Both craniosacral therapy AND mindfulness go hand-in-hand, and I am very much looking forward to incorporating them both in my services for you .... a sneak peak into 2019 ...
A little preview of what is to come .... by 2019 ... mindfulness coaching ... with certification through Heartmath and Mindfulnessexercises ....
www.youtube.com/watch?v=Kyfm5_LLxowThe HeartMath Institute (www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. Th...
Hello and Happy Monday! I am sharing with you an e-booklet from the Heartmath course that I am taking. This is something that I have needed to do for myself for SOME time now. What is it? This course is called "Building Personal Resilience" - I have been a person who meditates daily (most days) but have a difficult time sustaining that feeling of calm and ease when little things creep up every day. I have noticed in the last few years that I become very irritable and grumpy, and that sometimes I just have a short fuse - Not to mention the fatigue and exhaustion at the end of the week! While meditating is a HUGE HELP - I need something more - something that I can do throughout the day WITHOUT my eyes being closed. I need to learn how to become more mindful, aware, present, and ..... resilient! This course is helping me learn simple techniques that are subtly changing my reactivity and outlook. I STILL meditate because it still is a HUGE HELP; but now I am also practicing - all day long - these techniques, which help me carry over the benefits of my meditations. Here is short e-book "THE STATE OF EASE" by Doc Childre - the founder of Heartmath ... I hope you enjoy! Some day down the road, when I have practiced A LOT.... I will be offering coaching/mentoring sessions .... but until then ... I hope you enjoy this e-book and find it helpful in your daily life!
www.heartmath.com/wp-content/uploads/2014/04/state_of_ease.pdf
heartmath.com