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A short article from the CNN app that I enjoyed reading and now feel a little more at ease with my own meditation anxieties ... (is that an oxymoron?) ... anyway, here it is ... enjoy www.cnn.com/2017/02/15/health/sanjay-gupta-dalai-lama-meditation/index.html
Lessons from meditating with the Dalai Lama
cnn.com
CNN's Dr. Sanjay Gupta was invited to the Dalai Lama's personal residence to meditate. He was anxious just thinking about it but left "a changed man," he says -- one who is more patient and more focus...Someone shared this blog post about "Holding space" for people, and I wanted to share it with you. Tell me what you think...https://heatherplett.com/2015/03/hold-space/?fbclid=IwAR1mJnrnrd20Bozv5F1Y1sfVS6qyZ8IDdV56S8UkGVDfK9Kmw8KVA_3yeEA
Loved this article, Julie❤️🌺
Good morning! It's been a while since I posted anything ... here is a great article about Self Compassion ...Sometimes it can be a struggle for us to remember to nurture our inner-selves ... I hope you find this article as helpful as I did ...
centerformsc.org/what-self-compassion-is/?ck_subscriber_id=183309934
What Self-Compassion Is - CMSC
centerformsc.org
By Sunita Alves From the first to the last labored breaths, life is filled with working and striving, trying to find love and then fighting not to lose it. In this house, though, there is something di...